Jane La Onda (perhaps better known as Kassie Carlson of Guerilla Toss) has made an exercise cassette for the ages. Styled along the lines of early Laurie Anderson and/or Palmolive-era Slits, Jane provides a withering cultural critique that manages to function equally as experimental bedroom pop and an easy guide to home-exercise. Count along with the beat and watch those pounds melt away, even as you learn something about the consumerist dogma of cable television culture. Lo-fi has rarely sounded so beautiful and it has never been as slimming. Work it out! Pause! Enjoy!